A holistic way to improving your health.

6 Great Reasons Why You Should Be Juicing!

recip 1

1. Heal. Juicing allows your body to do what it was built to do, heal you….. [Read more]

Lite and Refreshing Creamy Cucumber Dill Dressing

Greeen dressing made with yogurt or sour cream, selective focus

Ingredients:
1 peeled seedless or seeds removed cucumber...[Read more]

Banana Nut Loaf

Homemade Banana Nut Bread Cut into Slices

Start by pre-heating the oven to 300 degrees.... [Read more]

Wild Orange Essential Oil Vinaigrette Salad Dressing

Homemade Orange with Black sesame vinaigrette

Combine ingredients and blend until smooth.... [Read more]

Easy Essential Oils Vinaigrette Salad Dressing

Pouring olive oil salad dressing onto tomato, mozarella and rocket salad with basil garnish and balsamic vinegar

Ingredients:
2 table spoons white wine vinegar... [Read more]

4 Great Essential Oil Recipes to Beat The Heat!

great essential oil recipies to beat

I don’t know about you but this heat would normally be killing me.... [Read more]

Roasted Cauliflower with Turmeric

Cauliflower can be eaten roasted, raw, pureed; in soups, salads and dips…. [Read more]

Drizzled Cauliflower

DAS SASS_02095

Ingredients:
* 1 head of cauliflower, rinsed and cut into one-inch florets... [Read more]

Shaved Cauliflower Salad

shaved-cauliflower-salad

Ingredients:

• One head cauliflower, shaved (about 3 cups)[Read more]

Gluten-free Rosemary Crackers

Ingredients:

• 2 cups almond flour….[Read more]

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Ingredients:

• 2 zucchini, peeled
• 2 cups cauliflower florets….[Read more]

Lemon Artichoke Soup


jerusalem-artichoke-soup-with-crab-and-preserved-lemon-90538-1

Ingredients:

• 2 TBSP ghee (healthy alternative to butter)
• ½ onion, chopped[Read more]

Simple Summer Smoothie


Classic-Blueberry-Mango-Smoothie-High-Res

Ingredients:

• 1 cup coconut milk
• 1/2 cup frozen mango chunks[Read more]

Summer Salad


Quick-Sweet-Spicy-Summer-Salad-CleanFoodCrush-1024x683

Ingredients:

• 1 bunch broccoli rabe[Read more]

Cucumber, Basil & Ginger – A Refreshing “Mocktail“


download

Ingredients:

• ½ of an English cucumber OR one small salad cucumber[Read more]

Watermelon Gazpacho

wondefulhealthyhabits_watermelongaz

Ingredients:

• 4 cups chopped seedless watermelon[Read more]

Watermelon POPS!


feat-26

Ingredients:

• 4 cups chopped seedless watermelon
• 1 small salad…[Read more]

Coconut Chia Pudding

wonderfulhealthyhabits_pudding

Ingredients:

• 1 cup almond OR coconut milk
• 3 TBSP chia seeds…[Read more]

Salmon with Vegetable Medley

wonderfulhealthyhabits_salmon

Ingredients:

• 1 red pepper, slicked thin
• 4 garlic cloves, peeled and…[Read more]

Easy Baked Salmon

juliegettyrecipebakedsalmoon1
Ingredients:

• 2 6 oz. salmon fillets (boneless, skinless)
• 2 cloves garlic, minced…[Read more]

Cranberry Sauce Chicken


OS_RC_607_WD

Ingredients:
•  6 chicken thighs/breasts
• 1 (16 ounces) can of Whole Foods 365…[Read more]

Pumpkin Pie Smoothie

juliegettypumpkinpiesmoothie1

Ingredients:

•1 cup canned pumpkin
• 1 apple, peeled and cored…[Read more]

Roasted Root Vegetables


Roasted Root Vegetables

Ingredients:
• 1 winter squash and/or sweet potato
• 2 parsnips…[Read more]

Immune Booster Garlic and Onion Soup


unnamed (2)

Ingredients:

• 2 white or yellow onions
• 4 cloves garlic…[Read more]

Lemony Greek Chicken Soup

Slow-Cooker-Greek-Lemon-Chicken-Soup-Recipe3

Ingredients:

• 1 cup finely diced onion
• ¼ tsp dried oregano…[Read more]

Roasted Brussels Sprouts


unnamed (3)

Ingredients:

• 3 TBSP olive oil
• 1 TBSP kosher salt…[Read more]