A holistic way to improving your health.

6 Great Reasons Why You Should Be Juicing!

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1. Heal. Juicing allows your body to do what it was built to do, heal you. When we eat processed foods, fast foods, etc., our bodies are busy working hard just to clean that food out. When we juice, it gives our body a break and gives it the proper nutrients to be able to repair and heal what’s going on in our body.... [Read more]

Lite and Refreshing Creamy Cucumber Dill Dressing

Greeen dressing made with yogurt or sour cream, selective focus

1 peeled seedless or seeds removed cucumber chopped
4 Tbsp. sour cream
1Tbsp olive oil.
1 Tbsp. distilled white vinegar
1 drop dill essential oil...[Read more]

Banana Nut Loaf

Homemade Banana Nut Bread Cut into Slices

Start by pre-heating the oven to 300 degrees . Then blend the almonds and pecans in a food processor so that they form a flour-like consistency; this should take about 30 seconds. Once the mixture is smooth, add it to a mixing bowl with the buckwheat flour.... [Read more]

Wild Orange Essential Oil Vinaigrette Salad Dressing

Homemade Orange with Black sesame vinaigrette

Combine ingredients and blend until smooth. A food processor or blender is recommended. However, I’m fairly kitchen lazy and just used a hand wire whisk to blend and then placed in a glass jar with lid and shook until completely mixed.... [Read more]

Easy Essential Oils Vinaigrette Salad Dressing

Pouring olive oil salad dressing onto tomato, mozarella and rocket salad with basil garnish and balsamic vinegar

2 table spoons white wine vinegar
3 table spoons olive oil
Dash of Salt... [Read more]

4 Great Essential Oil Recipes to Beat The Heat!

great essential oil recipies to beat

I don’t know about you but this heat would normally be killing me! Thanks to my oils though I am able to stay cool so I thought I would share some of my commonly used oils & recipes that help me feel cool.... [Read more]

Do You Need Help Sleeping Like I Did? Read This For Help!

Woman with a pillow over her head, has trouble sleeping.

Many people struggle with getting a good nights sleep. It seems that between stress, jobs,  day to day living and just running fast all the time, many of us have a challenge shutting off our brain at the end of the day and getting a quality nights sleep, I know I did…. [Read more]

Roasted Cauliflower with Turmeric

Cauliflower can be eaten roasted, raw, pureed; in soups, salads and dips – you can even prepare it as a healthier version of mashed potatoes. Here are three of my favorite recipes featuring the versatile veggie: cauliflower…. [Read more]

Drizzled Cauliflower

* 1 head of cauliflower, rinsed and cut into one-inch florets
* ¼ cup of low-sodium vegetable broth
* 1 tsp turmeric…. [Read more]

Shaved Cauliflower Salad


• One head cauliflower, shaved (about 3 cups)
• 1 cup chopped or sliced brussel sprouts
• 5 green onions, sliced thin….[Read more]

Gluten-free Rosemary Crackers


• 2 cups almond flour
• 1 egg, preferably pastured
• 1 TBSP olive oil
 ….[Read more]

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies


• 2 zucchini, peeled
• 2 cups cauliflower florets
• 1 small potato, peeled ….[Read more]

Lemon Artichoke Soup



• 2 TBSP ghee (healthy alternative to butter)
• ½ onion, chopped
• 2 celery stalks, chopped[Read more]

Simple Summer Smoothie



• 1 cup coconut milk
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks[Read more]

Summer Salad



• 1 bunch broccoli rabe
• 1 15-ounce can chickpeas, drained and rinsed
• 1 cucumber, diced [Read more]

Cucumber, Basil & Ginger – A Refreshing “Mocktail“



• ½ of an English cucumber OR one small salad cucumber, cut in half and sliced thin
• 3 to 5 basil leaves, rubbed or “slapped” to release flavor…[Read more]

Watermelon Gazpacho



• 4 cups chopped seedless watermelon
• 1 small salad cucumber, peeled, seeded and chopped…[Read more]

Watermelon POPS!

wonderfulhealthyhabits_watermelon pops


• 4 cups chopped seedless watermelon
• 1 small salad cucumber, peeled, seeded and chopped…[Read more]

Coconut Chia Pudding



• 1 cup almond OR coconut milk
• 3 TBSP chia seeds
• ½ tsp pure vanilla extract…[Read more]

Salmon with Vegetable Medley



• 1 red pepper, slicked thin
• 4 garlic cloves, peeled and chopped
• 2 cups baby spinach leaves…[Read more]

Easy Baked Salmon


• 2 6 oz. salmon fillets (boneless, skinless)
• 2 cloves garlic, minced
• 1 Tbsp fresh parsley chopped…[Read more]

Cranberry Sauce Chicken


•  6 chicken thighs/breasts
• 1 (16 ounces) can of Whole Foods 365…[Read more]

Pumpkin Pie Smoothie



•1 cup canned pumpkin
• 1 apple, peeled and cored
• 2 cups almond/coconut milk…[Read more]

Roasted Root Vegetables

Roasted Root VegetablesIngredients:
1 winter squash and/or sweet potato
2 parsnips…[Read more]