August 2, 2017
wonderfulhealthyhabits_pudding

Coconut Chia Pudding

Ingredients: For the chia pudding: • 1 cup almond OR coconut milk • 3 TBSP chia seeds • ½ tsp pure vanilla extract • 1-3 tsp […]
August 2, 2017
wonderfulhealthyhabits_salmon

Salmon with Vegetable Medley

Ingredients: • 2 King salmon (wild) fillets, washed and patted dry, skin on • One to two sweet potatoes, peeled and cut into cubes • 1 […]
July 5, 2017
julie_Watermelonpops

Watermelon POPS!

Ingredients • ¼ seedless watermelon, cubed • 1 cucumber, peeled and sliced • 5 mint leaves • ½ cup ice Mix all ingredients in blender. Pour […]
July 5, 2017
julie_Watermelon Gazpacho

Watermelon Gazpacho

Ingredients: • 4 cups chopped seedless watermelon • 1 small salad cucumber, peeled, seeded and chopped • 1/4 cup fresh basil, chopped well • 2 TBSP […]
July 4, 2017
julie_CucumberBasil

Cucumber, Basil & Ginger – A Refreshing “Mocktail“

You may have seen this in restaurants where they serve craft cocktails, and for good reason. It is a light, refreshing blend of flavors. Bonus: the […]
June 4, 2017
Broccoli-Rabe-Chickpea-Tomato-Cucumber-Salad

Summer Salad

Ingredients • 1 bunch broccoli rabe • 1 15-ounce can chickpeas, drained and rinsed • 1 cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 […]
June 4, 2017
Simple Summer Smoothie

Simple Summer Smoothie

Ingredients: • 1 cup coconut milk • 1/2 cup frozen mango chunks • 1/2 cup frozen pineapple chunks • 1/2 a frozen banana, in two-inch chunks […]
June 4, 2017
Lemon Artichoke Soup

Lemon Artichoke Soup

Ingredients: • 2 TBSP ghee (healthy alternative to butter) • ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart […]
May 11, 2017
Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Eating carbs at dinner can also keep you awake! Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower cashew alfredo sauce and veggies. […]
May 11, 2017
rosemary-gluten-free-crackers

Gluten-free Rosemary Crackers

These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies. Ingredients: • 2 cups almond flour • 1 egg, preferably pastured • […]