November 29, 2017
pumpkin

Pumpkin Parfaits

(from Natural Girl Modern World) (Prep requires overnight refrigeration) Ingredients: Pumpkin pudding: (Crowd out the Reddiwhip!) • 1 15 oz. can pure pumpkin puree (NOT pumpkin pie filling) […]
November 29, 2017
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Roasted Yams (Crowd out the marshmallows!)

Ingredients: • 2½ pounds yams, peeled and cut into 1½-inch pieces • 2 TBSP olive oil • 2 TBSP ground cinnamon • 1 TBSP pure maple […]
November 29, 2017
unnamed

Green Beans with Toasted Garlic and Almonds (Crowd out the cream of mushroom soup)

Ingredients: • 1 TBSP kosher salt + ½ tsp to taste • 2 lb. fresh green beans, washed and trimmed • 1 TBSP olive oil • […]
October 28, 2017
Spicy Roasted Squash Seeds

Spicy Roasted Squash Seed

Squash seeds are a good source of protein and zinc, important to a healthy immune system. Roasting seeds is a simple three-step process: first, you dry […]
October 28, 2017
Roasted Root Vegetables

Roasted Root Vegetables

Ingredients: * 1 winter squash and/or sweet potato * 2 parsnips * 2 carrots * 2 turnips or 1 large rutabaga * 1 daikon radish * […]
September 30, 2017
juliegettypumpkinpiesmoothie

Pumpkin Pie Smoothie

Ingredients 1 cup canned pumpkin 1 apple, peeled and cored 2 cups almond/coconut milk 2 Medjool dates, pitted 1/2 tsp cinnamon 1 TBSP chia seeds 1 […]
September 30, 2017
juliegettyrecipecranberrychicken

Cranberry Sauce Chicken

Here’s a yummy recipe that the whole family & guests will enjoy! It’s not perfectly “clean” but it’s a better (“good, better, best”) alternative to the pizza […]
September 30, 2017
juliegettyrecipebakedsalmoon

Easy Baked Salmon

Adding more Omega 3 fatty acids in your diet can help minimize or eliminate the negative effects of the change of seasons and Seasonal Affective Disorder. According […]
August 30, 2017
smoothie on the go

Let’s Go Smoothie

Layer ingredients in mason jar: Choose your leafy greens – Swiss chard/spinach/kale/parsley Choose your fruit combo: Strawberries and blueberries Bananas and strawberries Pineapple, banana and mango […]
August 30, 2017
salad on the go

Salad To Go!

Lemon Tahini Dressing: ½ cup Tahini Juice of 1 – 2 lemons 1-2 Tbsp of water (to desired consistency) Pour salad dressing into the mason jar, […]