September 30, 2017

Pumpkin Pie Smoothie

Ingredients 1 cup canned pumpkin 1 apple, peeled and cored 2 cups almond/coconut milk 2 Medjool dates, pitted 1/2 tsp cinnamon 1 TBSP chia seeds 1 […]
September 30, 2017

Cranberry Sauce Chicken

Here’s a yummy recipe that the whole family & guests will enjoy! It’s not perfectly “clean” but it’s a better (“good, better, best”) alternative to the pizza […]
September 30, 2017

Easy Baked Salmon

Adding more Omega 3 fatty acids in your diet can help minimize or eliminate the negative effects of the change of seasons and Seasonal Affective Disorder. According […]
August 30, 2017
smoothie on the go

Let’s Go Smoothie

Layer ingredients in mason jar: Choose your leafy greens – Swiss chard/spinach/kale/parsley Choose your fruit combo: Strawberries and blueberries Bananas and strawberries Pineapple, banana and mango […]