June 4, 2017
Broccoli-Rabe-Chickpea-Tomato-Cucumber-Salad

Summer Salad

Ingredients • 1 bunch broccoli rabe • 1 15-ounce can chickpeas, drained and rinsed • 1 cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 […]
June 4, 2017
Simple Summer Smoothie

Simple Summer Smoothie

Ingredients: • 1 cup coconut milk • 1/2 cup frozen mango chunks • 1/2 cup frozen pineapple chunks • 1/2 a frozen banana, in two-inch chunks […]
June 4, 2017
Lemon Artichoke Soup

Lemon Artichoke Soup

Ingredients: • 2 TBSP ghee (healthy alternative to butter) • ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart […]
May 11, 2017
Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Eating carbs at dinner can also keep you awake! Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower cashew alfredo sauce and veggies. […]