July 4, 2017
julie_CucumberBasil

Cucumber, Basil & Ginger – A Refreshing “Mocktail“

You may have seen this in restaurants where they serve craft cocktails, and for good reason. It is a light, refreshing blend of flavors. Bonus: the […]
June 4, 2017
Broccoli-Rabe-Chickpea-Tomato-Cucumber-Salad

Summer Salad

Ingredients • 1 bunch broccoli rabe • 1 15-ounce can chickpeas, drained and rinsed • 1 cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 […]
June 4, 2017
Simple Summer Smoothie

Simple Summer Smoothie

Ingredients: • 1 cup coconut milk • 1/2 cup frozen mango chunks • 1/2 cup frozen pineapple chunks • 1/2 a frozen banana, in two-inch chunks […]
June 4, 2017
Lemon Artichoke Soup

Lemon Artichoke Soup

Ingredients: • 2 TBSP ghee (healthy alternative to butter) • ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart […]