July 26, 2016

How to Read Ingredient Lists for Choosing Healthy Foods

Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find […]
July 26, 2016
chewing

Chewing

I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this […]
July 26, 2016
try something new

Try Something New

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing. -Benjamin Franklin Why Weight? Diets Don’t […]
July 26, 2016
weight

Why Weight? Diets Don’t Work

Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey Why Weight? […]
July 24, 2016

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress […]
May 12, 2014
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May 11, 2014
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May 10, 2014
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May 9, 2014
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May 8, 2014
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