July 26, 2016

September Superfood: Flaxseed!

Flaxseed is packed with brain-boosting proteins and disease-fighting Omega-3s — “good” fats such as Alpha-Linolenic Acid (ALA) — which help build neurons and support the heath […]
July 26, 2016

Colorfood Fruits and Vegetables, Phytochemicals and Their Benefits:

Sources: The American Cancer Society, The National Cancer Institute and the U.S. Department of Agriculture Color: Yellow/Orange • Phytochemicals: Beta-carotene, bioflavonoids • Benefits: Boosts immune system; […]
July 26, 2016

Don’t Let the Holidays “Un-health” You!

April can be kind of sneaky … just as we begin thinking about bathing suit season and heading outdoors to walk or work off any winter […]
July 26, 2016
this months

This Month’s Superfood – Quinoa!

Quinoa (pronounced KEEN-wah) has the highest nutritional profile of all grains, and is known as an amazing source of energy. It is as versatile as rice, […]
July 26, 2016

Tips for A Healthy Easter and Passover

Why is this year different from all other years? Because this year, you have ME to help you avoid Passover-eating and becoming a “basket” case of […]
July 26, 2016

How to Read Ingredient Lists for Choosing Healthy Foods

Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find […]
July 26, 2016


I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this […]
July 26, 2016
try something new

Try Something New

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing. -Benjamin Franklin Why Weight? Diets Don’t […]
July 26, 2016

Why Weight? Diets Don’t Work

Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey Why Weight? […]
July 24, 2016

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress […]