A holistic way to improving your health.

6 Great Reasons Why You Should Be Juicing!

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Ingredients:

1. Heal. Juicing allows your body to do what it was built to do, heal you….. [Read more]

Lite and Refreshing Creamy Cucumber Dill Dressing

Greeen dressing made with yogurt or sour cream, selective focus

Ingredients:

1. Peeled seedless or seeds removed cucumber...[Read more]

Banana Nut Loaf

 Homemade Banana Nut Bread Cut into Slices

Ingredients:

1. Start by pre-heating the oven to 300 degrees.... [Read more]

Wild Orange Essential Oil Vinaigrette Salad Dressing

Homemade Orange with Black sesame vinaigrette

Ingredients:

1. Combine ingredients and blend until smooth.... [Read more]

Easy Essential Oils Vinaigrette Salad Dressing

Pouring olive oil salad dressing onto tomato, mozarella and rocket salad with basil garnish and balsamic vinegar

Ingredients:

1. 2 table spoons white wine vinegar....[Read more]

4 Great Essential Oil Recipes to Beat The Heat!

great essential oil recipies to beat

I don’t know about you but this heat would normally be killing me.... [Read more]

Watermelon POPS!

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Ingredients:

1. 4 cups chopped seedless watermelon
2. 1 small salad…[Read more]

Coconut Chia Pudding

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Ingredients:

1. 1 cup almond OR coconut milk
2. 3 TBSP chia seeds…[Read more]

Salmon with Vegetable Medley

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Ingredients:

1. 1 red pepper, slicked thin
2. 4 garlic cloves, peeled and…[Read more]


Easy Baked Salmon

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Ingredients:

1. 2 6 oz. salmon fillets (boneless, skinless)
2. 2 cloves garlic, minced…[Read more]


Cranberry Sauce Chicken

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Ingredients:

1. 6 chicken thighs/breasts
2. 1 (16 ounces) can of Whole Foods 365…[Read more]

Pumpkin Pie Smoothie

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Ingredients:

1. 1 cup canned pumpkin
2. 1 apple, peeled and cored…[Read more]

 

Roasted Root Vegetables

Roasted Root Vegetables

Ingredients:

1. 1 winter squash and/or sweet potato
2. 2 parsnips…[Read more]

Immune Booster Garlic and Onion Soup

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Ingredients:

1. 2 white or yellow onions
2. 4 cloves garlic…[Read more]

 

Lemony Greek Chicken Soup

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Ingredients:

1. 1 cup finely diced onion
2. ¼ tsp dried oregano…[Read more]

Roasted Brussels Sprouts

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Ingredients:

1.  3 TBSP olive oil
2. 1 TBSP kosher salt…[Read more]