May 11, 2017

Gluten-free Rosemary Crackers

These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies. Ingredients: • 2 cups almond flour • 1 egg, preferably pastured • […]
May 1, 2017

Mother’s Day Gift Certificate

What Mom would not want a doTERRA Gift Certificate? With this gift certificate Mom can choose any doTERRA Products she wants! Let me know what dollar […]
March 10, 2017

The Cauliflower Connection

Cauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable […]
March 10, 2017
Shaved Cauliflower Salad

Shaved Cauliflower Salad

Ingredients: • One head cauliflower, shaved (about 3 cups) • 1 cup chopped or sliced brussel sprouts • 5 green onions, sliced thin • ¼ cup […]
March 10, 2017

Drizzled Cauliflower

Ingredients: * 1 head of cauliflower, rinsed and cut into one-inch florets * ¼ cup of low-sodium vegetable broth * 1 tsp turmeric * 3 cloves […]
March 10, 2017

Roasted Cauliflower with Turmeric

Cauliflower can be eaten roasted, raw, pureed; in soups, salads and dips – you can even prepare it as a healthier version of mashed potatoes. Here […]
July 26, 2016
make a difference

7 Ways to Make a Difference on Earth Day

Each 365-day count, countries of the world celebrate Earth Day on the 22nd of April as a way to appreciate and promote the earth’s natural environment. […]
July 26, 2016

Do Seasonal Threats have you down?

With seasonal threats upon us, it is time to get our bodies prepared to fight against the bugs and bacteria that are making moves to wage […]
July 26, 2016
Fresh vegetable juices on wooden table, on green background

6 Great Reasons why you should be Juicing

1. Heal. Juicing allows your body to do what it was built to do, heal you. When we eat processed foods, fast foods,  etc., our bodies are busy […]
July 26, 2016
Woman with a pillow over her head, has trouble sleeping.

Do You Need Help Sleeping Like I Did? Read This For Help!

Many people struggle with getting a good nights sleep. It seems that between stress, jobs,  day to day living and just running fast all the time, many […]