July 4, 2017
julie_CucumberBasil

Cucumber, Basil & Ginger – A Refreshing “Mocktail“

You may have seen this in restaurants where they serve craft cocktails, and for good reason. It is a light, refreshing blend of flavors. Bonus: the […]
June 4, 2017
Broccoli-Rabe-Chickpea-Tomato-Cucumber-Salad

Summer Salad

Ingredients • 1 bunch broccoli rabe • 1 15-ounce can chickpeas, drained and rinsed • 1 cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 […]
June 4, 2017
Simple Summer Smoothie

Simple Summer Smoothie

Ingredients: • 1 cup coconut milk • 1/2 cup frozen mango chunks • 1/2 cup frozen pineapple chunks • 1/2 a frozen banana, in two-inch chunks […]
June 4, 2017
Lemon Artichoke Soup

Lemon Artichoke Soup

Ingredients: • 2 TBSP ghee (healthy alternative to butter) • ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart […]
May 11, 2017
Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and Veggies

Eating carbs at dinner can also keep you awake! Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower cashew alfredo sauce and veggies. […]
May 11, 2017
rosemary-gluten-free-crackers

Gluten-free Rosemary Crackers

These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies. Ingredients: • 2 cups almond flour • 1 egg, preferably pastured • […]
May 1, 2017
Mothers-Day2

Mother’s Day Gift Certificate

What Mom would not want a doTERRA Gift Certificate? With this gift certificate Mom can choose any doTERRA Products she wants! Let me know what dollar […]
March 10, 2017

The Cauliflower Connection

Cauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable […]
March 10, 2017
Shaved Cauliflower Salad

Shaved Cauliflower Salad

Ingredients: • One head cauliflower, shaved (about 3 cups) • 1 cup chopped or sliced brussel sprouts • 5 green onions, sliced thin • ¼ cup […]
March 10, 2017

Drizzled Cauliflower

Ingredients: * 1 head of cauliflower, rinsed and cut into one-inch florets * ¼ cup of low-sodium vegetable broth * 1 tsp turmeric * 3 cloves […]