I’m excited to share with you a few of my Best Breakfasts – why not try one tomorrow morning?
1. Spreadable edible!
Toast whole-grain bread (Ezekial brand) and spread with almond butter OR sesame butter (Tahini). Top with blueberries, sliced strawberries OR sliced bananas.
2. Protein smoothie.
Blend berries, half a banana (cut up and freeze your bananas to make your smoothies extra thick and creamy), and unsweetened almond milk or water. Add one scoop of plant-based protein powder, a handful of dark leafy greens (such as spinach or kale) and two tablespoons of flaxseeds or chia seeds.
3. Oatmeal (or other whole grain) with power toppings.
Choose oats, millet, brown rice, or quinoa; stir in berries and flax or chia seeds; top with chopped walnuts or sliced almonds. I like to make a big pot of quinoa on Sunday nights and reheat it in the morning, then add my toppings.
4. Egg with fresh veggies.
I heat a teaspoon of olive oil on medium low, sauté mushrooms, onions and spinach (or whatever veggies I have on hand) then I set that on a plate and scramble an egg right in the pan. When the egg is cooked, I toss the veggies back into the pan and mix it all together. This takes me two minutes, tops.
5. Fridge frenzy!
Who says you can’t have chicken and rice or fish and avocado for breakfast? If you have leftovers from last night, serve ‘em up this morning and save yourself some time and money!
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