So we all know how important it is to have fish in our diet, and how salmon is not only delicious but has omega-3 fat benefits…so we wanted to share a succulent salmon flaked recipe together with a selection of healthy vegetables making it super delicious!
It’s a low calorie, protein-packed, gluten-free meal…which is huge as many folks today have gluten sensitivities. One of the vegetables with healing benefits in this meal are beetroots which can benefit in lowering blood pressure, reducing inflammation, supporting detoxification, boosting stamina and also has anti-cancer properties. We know onions are good for us, but did you know they have a good source of vitamin C, B6, iron, folate and potassium. They are also great in helping prevent cold and flu relief with it’s anti-inflammatory abilities….and vinegar helps boost gut health…which we all need and most of us are now discovering that 70 to 80% of immune tissue is situated in your digestive tract…so keeping your gut healthy is key!!!
So let’s get cooking…here is what you will need…
Wild salmon is having direct effects on the longevity process of humans. Wild salmon enhances longevity and promotes anti-aging. You will love this healthy recipe with the super healthy ingredients. #salmonrecipes #healthyrecipes
Ingredients
2 carrots
1 large courgette
2 cooked beetroot, diced
2 tbsp balsamic vinegar
⅓ small pack dill, chopped, plus some extra fronts (optional)
1 small red onion, finely chopped
280g poached or canned wild salmon
2 tbsp capers in vinegar, rinsed
Now to put all these delicious ingredients together….
Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.
Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg.
Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.
Remember to let us know how your meal turns out and if you find any variations that are tasty and good for you!
Enjoy!
Julie xO
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