It might be challenging for you or your kids to eat a healthy breakfast first thing in the morning, but it’s important! Here’s why:
• The right breakfast combo of protein, carbs and healthy fats activates our neurotransmitters which support focus, attention and energy.
• A healthy breakfast also releases the brain chemical serotonin, which helps regulate mood and encourage a feeling of calm.
• Experts believe that skipping breakfast can make us lethargic, moody, anxious, and less focused.
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