July 26, 2016
this months

This Month’s Superfood – Quinoa!

Quinoa (pronounced KEEN-wah) has the highest nutritional profile of all grains, and is known as an amazing source of energy. It is as versatile as rice, […]
July 26, 2016

Tips for A Healthy Easter and Passover

Why is this year different from all other years? Because this year, you have ME to help you avoid Passover-eating and becoming a “basket” case of […]
July 26, 2016

How to Read Ingredient Lists for Choosing Healthy Foods

Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find […]
July 26, 2016
chewing

Chewing

I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this […]