September 30, 2017

Easy Baked Salmon

Adding more Omega 3 fatty acids in your diet can help minimize or eliminate the negative effects of the change of seasons and Seasonal Affective Disorder. According […]
August 30, 2017
smoothie on the go

Let’s Go Smoothie

Layer ingredients in mason jar: Choose your leafy greens – Swiss chard/spinach/kale/parsley Choose your fruit combo: Strawberries and blueberries Bananas and strawberries Pineapple, banana and mango […]
August 30, 2017
salad on the go

Salad To Go!

Lemon Tahini Dressing: ½ cup Tahini Juice of 1 – 2 lemons 1-2 Tbsp of water (to desired consistency) Pour salad dressing into the mason jar, […]
August 30, 2017
On the go oatmeal

On-the-Go Oatmeal

Ingredients: 1/2 cup100% organic quick oats 1 tsp chia seeds 1 tsp ground flax seeds ½ tsp cinnamon Dash of sea salt Optional “toppings” ¼ cup […]